Food Integrity

Fats and Brainpower

  Although the subject of dietary fats has become friendlier in recent years with most health experts becoming more lenient toward their necessity in the human body, most Americans are still quite paranoid of consuming fats. In mainstream medicine, fat facts primarily center around heart health, cholesterol, and whether or not to consume saturated or unsaturated fats. Meanwhile fringe groups—and… Read More

Beyond Organic

What is “organic” and what does it mean? The Encarta dictionary on my computer defines it as; of living things; relating to, derived from, or characteristic of living things. Or as: developing naturally; occurring or developing gradually and naturally, without being forced or contrived. At the beginning of the organic food movement in the 1960’s—yes, it began as a fringe movement—these definitions were… Read More