Grass-fed Meat Feeds You Optimally

written by

Sam Fisher

posted on

January 27, 2022

In keeping with our promise last week, this post will delve into the nutrition side of grass-fed vs. grain-fed beef. First, I’ll go into the common science-based points such as omega fatty acids and CLA, and then we’ll visit the less known aspects. Here goes:

Omega Fatty Acids-

Although it’s now almost common knowledge among educated consumers that grass-fed meat has a more balanced ratio of Omega 3 to Omega 6 fatty acids when compared to grain-fed, most people do not know that grass-fed beef contains up to 5 times more Omega 3’s than grain-fed.

If you’re like me, science jargon such as this tends to go in one ear and out the other, but let’s get into it a bit. Omega 3 fats, when consumed, become anti-inflammatory compounds in the human body while Omega 6’s become inflammatory compounds. While the body needs both, they need to be balanced.

 When we consume an excess of Omega 6 fats – which are found in grains, processed vegetable oils, and grain-fed meat (foods Americans eat a lot of) – we tip the scales toward overall inflammation in the body (which is the core of most disease).

Omega 3’s, however, which are proportionally high in green vegetables, fish, and in grass-fed meat and milk, make up a relatively small portion of the American diet. The imbalance of Omega’s in the American diet is merely one factor contributing to myriad disease epidemics the western world deals with today.  

As most of you know, chronic inflammation is a big deal in today’s world, and we need all the anti-inflammatory compounds we can get.

GRASS-fed: Omega 3 to 6, about 7 threes to 1 six

GRAIN-fed: Omega 3 to 6, about 1 three to 15 sixes                                                                                           

Conjugated Linoleic Acids (CLA’s) –

Not so well known as the omega 3/6 point above, CLA is a healthy fat discovered in 1978 at the University of Wisconsin. Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found mostly in full-fat meat and dairy products derived from pasture raised ruminant animals (cows, sheep, goats, etc.). An interesting side note is the mention of full-fat when fat is largely vilified in mainstream food science (i.e., perhaps fat is not all created equal; not all fats are bad).

CLA is found in the fat of grass-fed meat, and is greatly diminished—or non-existent—if the animal is finished (fattened) on grain. Please note, unless your beef was clearly marketed as “grass-finished” (different than merely “grass-fed”) it is not grass-finished, and was finished on grain. For the complete low-down, watch this two-minute clip.  

CLA is widely touted as useful for weight loss because it strengthens the body’s metabolism. It is also well researched as an excellent antioxidant, as well as containing anticarcinogenic and antidiabetic properties.

   GRASS-fed: if grass-finished, optimal CLA’s are present

   GRAIN-fed:  CLA’s greatly diminished or nonexistent    

GMO’s –   

Perhaps the discussion of GMO’s is slightly out of place in this discussion, because an animal can be grain-fed without using of GMO feedstuffs. That said, with 92% of all corn and 94% of all soybeans grown in the US being GMO, finding non-GMO meat that is grain-fed is certainly a rarity.

Foremost is the largely hidden tolerance differential in glyphosate residues from human food to animal feed. The USDA allows up to 20 times more glyphosate in animal feed than is tolerated in human food. To explain, glyphosate is the active ingredient in the widely used herbicide Roundup, as well as in generic brand broad spectrum herbicides. With glyphosate becoming an increasingly known health threat since the WHO announced is as a “probable carcinogen” in 2015, such high tolerance of the chemical fed to food animals is certainly questionable.

Equally important, glyphosate has been proven to be cumulative in not only the human body, but in animals as well. If a beef animal is fed GMO corn and soybeans in a feedlot for approximately five months or 150 days, how much glyphosate is accumulated in the meat and fat of that animal? The truth is, we don’t know.

Glyphosate also messes with bacterial flora. The reason for this can be best explained via its active role as an herbicide. Widely used to kill weeds in commercial crop production—as well as lawn care etc., glyphosate is a chelator that binds essential minerals and enzymes needed for plant production. It works similarly in the gut of an animal or human, thereby interfering with the role of bacterial flora needed for optimal digestion and limiting uptake of vitamins & minerals.

   GRASS-fed:    zero GMO’s

   GRAIN-fed:    most likely contains GMO’s/glyphosate, certainly if sourced from supermarkets   

Complex vs. Simplistic Nutrition –

Perhaps the least discussed fact of grass-fed grass-finished meat is the conversation of complex micro-nutrients.

Ruminants, when given the opportunity/environment, will self-select plants based on their immediate nutritional needs. In essence, self-medicate based on today’s condition. One day a cow may need the micro-nutrients found in clover, the next day—or maybe the next hour—she may need the nutrients found in chicory, plantain, or ragweed.

For this exact reason, at Pasture to Fork we are very careful how or when we demonize what most farms consider weeds. Only if the cows refuse to eat the plant in all stages of growth do we consider it a nuisance plant. For example, cows love ragweed when its young and leafy, only to refuse it when it gets older and woody. So, we let ragweed grow in the spring and early summer, but mow it down in the fall when the cows no longer eat it.

Most so-called invasive plants are opportunistic in nature, meaning they will germinate when the soil/moisture/oxygen conditions are right. Even after a decade in this vocation, I’m still amazed that a plant seed can lie in the soil for many years, yet when the opportunity presents itself, it will germinate and grow.

For this very reason we don’t merely raise grass-fed beef, which we think is too confining. We call it pasture raised beef or salad bar beef because it’s literally produced on a salad-bar of plants so that the cows have access to as wide a variety of plants as possible.

According to research, original prairie lands had more than forty species of plants per acre. In fact, the late Allan Nation (editor of the Stockman GrassFarmer) would say that after plowing, it takes a hundred years for habitat to recover back to its original pre-plowing plant diversity. We’re just 12 years into it on some of our land, and we’re seeing increased diversity every year already. Plenty of room for additional healing and recuperation, for sure.

In today’s modernized culture, we have far too narrow a variety in our diets, thereby missing out on the variety of vitamins and minerals our more widely fed forefathers enjoyed. You might ask if we can taste the difference if the beef had the advantage of wide plant diversity. The answer is no, our sense of taste is not that sophisticated, but our gut bacteria are [that sophisticated] and will benefit from more species diversity in our diets. Perhaps we need the nuance of plantain—digested through a cow—to round out our gut and immune system.

On the flip side, grain-fed beef is raised on an extremely narrow variation of feeds. Basically corn, soybeans, and just enough hay to keep the rumen functioning. What’s more, high octane feed such as grain—because the cow is not designed to eat large amounts of it—short-circuits the long, slow fermentation process in the four stomachs (called the rumen), causing it to become too acidic. This in turn creates opportunity for the overgrowth of pathogenic bacteria such as e. coli (which may find its way into the meat during slaughter), affects the overall health of the animal, and robs the eater of a host of micro-nutrients, vitamins, and minerals found in a more natural product.

     GRASS-fed: highly complex nutrition full of micro-nutrients

     GRAIN-fed: highly simplistic nutrition prone to bacterial contamination

And that, is The View from the Country.

Quotes worth Re-Quoting –

“You are what what you eat eats.”― Michael Pollan

“Per ounce, organic grass-finished beef is cheaper than many common foods like potato chips, red wine, name-brand cookies, popular coffee drinks, fancy donuts, and even fresh strawberries. And if we were to compare price per gram of protein, or per micronutrient, we’d see an even better value.” ― Diana Rodgers

More from the blog

What is Freedom?

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I fear America is on the crux of that phenomenon. I think holidays are an excellent time to reflect on not only the theme of the holiday, but on our lives as it pertains to the holiday as well. There’s a reason why we remember our deceased loved ones more during a holiday season (memories of past holidays, etc.). Whether it be Christmas, Easter, or the 4th of July, holidays are a time to reflect. Today, let’s think about what contributes to freedom—real freedom—for the most people. Let’s think about the vision our forefathers had for a not only free, but a morally grounded society with the ability to keep those hard-won freedoms. Let's think about what you and I can do to live "as we ought" in order to carry these liberties forward for future generations. Happy Independence Day, and that’s the View from the Country. Quotes worth Re-Quoting ~“Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person who does not want to carry his own weight, this is a frightening prospect.”― Eleanor Roosevelt Kelly's definition: "Freedom is not the ability to do whatever you want. Freedom is the strength of character to do what is good, true, noble, and right. Freedom without discipline is impossible."

How Food Affects the Environment

Earlier this week was what we call “Earth Day” in the United States. Born from a growing concern for our environment in 1975, Earth Day is fifty-five years old. And while some things have improved environmentally, some have become much worse in the past 55 years. Human interaction with earth’s environment has a dismal track record spanning thousands of years. But mankind has been more effective at destroying the environment in the last hundred years than ever before in history—due to mechanical and chemical farming, along with unprecedented technological advances in other areas of human life. But let me focus, as usual, on food and farming. Deplorable Conditions – Decades-old hardwoods like Ash are dying and will soon be extinct. Soil conditions across the nation are going from deplorable to downright barren, and it’s not even mentioned in the media. In the course of the past eighty years, “feed-the-world” industrial agriculture has eliminated an unparalleled number of plant and animal species (many of which were beneficial in ways we don’t even understand). I’m not saying we shouldn’t strive to feed to world, but the mantra has been used as an excuse for ever-more-abusive agricultural practices, and is still used as such. The Rise of Environmentalism – As a result of this deplorable abuse and destruction, the environmentalist movement has grown exponentially, supported by a real concern for sustaining the environment. That can be expected when people realize that the environment we so enjoy and depend on is being destroyed. This concern is admirable in its own right and translates into growing memberships for environmental organizations like Greenpeace, the Sierra Club, the Audubon Society, and many others. While I can see why people express their concern by joining these organizations, I suggest it’s not the most effective means toward actual solutions for the environment. I would go so far as to say more often than not the donation dollars are vastly misguided and/or misused. Macro vs. micro - Environmental degradation is, for the most part, not caused by large-scale events, but by micro decisions made by many individuals on a daily basis. Things like how the farmer decides to use the land in his care—what products he decides to use, how he manages his animals, and so forth. And yes, what the eater decides to eat—where food is sourced and whom it supports. Yes, some or many of these daily actions are instigated or led by misguided government policy, less than stellar information, bad science, etc., but they are still carried out by thousands of people around the country. Modern day environmental organizations are largely focused on the macro level and pay little attention to the micro—or practical everyday—level of stewardship. What’s more, much of the efforts go to what I call “freezing the environment”, which is to say locking it down and making it inaccessible for farming, timbering, or any other stewardship-level of human interaction. There is almost zero effort to educate farmers and consumers—actually, food and farming often isn’t even a priority on environmental organizations agenda. Most of the agenda is about lobbying, changing laws, etc., and not about influencing people to make better daily decisions. Farming for Destruction – I believe food and farming affect environmental degradation in this country more than anything else. Yes, there’s pollution from burning fossil fuels for transportation and manufacturing. There is chemical contamination from commercial endeavors. There’s usurpation on the population level via unbridled consumerism. But wrongly applied food production practices top all of these—both in scale and longevity. Degradation caused by agriculture is not solely due to applying toxic chemicals to the land, although that plays a part. It’s not furthered only by the fact that agriculture is the largest consumer of fossil fuels in the United States, although that is true. I suggest most of what has led to present-day ruin stemming from farming and food production is the lack of questioning the status quo. It’s plowing of fields that shouldn’t be plowed—causing erosion. It’s the mindless application of extremely toxic substances like broad spectrum glyphosate-based herbicides—killing soil biology and aquatic life. It’s repeated unmanaged over-grazing of grasslands—causing desertification. As an aside, I believe all the deserts in the world are manmade, and could be made productive again with proper stewardship, responsible management of cattle, and time. I don’t say this solely for the purpose of knocking farmers (I am one, BTW). The abuse of natural resources is caused by many factors ranging from a lack of good information and proper teaching, unquestioned farming tradition, bad government policy, and on and on. We all Eat - But ironically, it’s not merely a farmer problem. As Wendell Berry said, Eating is an agricultural act. If that’s true—and it is—then we’re all culpable for supporting bad agricultural practices in the name of cheap mass-produced food. Yes, we didn’t know. Yes, these things were largely hidden from us. But at the end of the day, we were all naïve and ignorant. We were distracted…unthinking, and were poor stewards. Whether we’re Bible-believing Christians or not, we all have a stewardship mandate. We all want the best for future generations. We want to leave this place better than before we came. And that in itself is a stewardship mandate. Stewardship is more than just farmers out on the land, or loggers, or fishermen. It’s anyone who has a dollar to spend, and how that dollar is spent. Ignorance vs. Responsibility - Ignorance may be bliss, but knowledge is responsibility. When our natural resources fail, we all suffer. Yes, breaking from the ultra-consumer mindset and making wiser choices is difficult, but we must ask, as a true steward, what’s the alternative? Poor health stemming from eating second-rate food? Dwindling yields when our soils are gone? Importing more and more food from abroad (we’re already at 20% - 1 out of every 5 bites) where we don’t know how it’s raised? Truth be known, there is a consequential tab when a nation usurps its natural resources, and not only is it unbelievably long and pricey, but it’s also not pretty for the population living through it. Let’s apply ourselves to stewarding rather than destroying, conserving rather and usurping, seeking wisdom rather than ignorance. And that’s the View from the Country.

Avian Flu

Today I will address Avian Flu. I’ve been following the saga for a while but was hesitant to write on the subject because of the vast array of talking points, narratives, and propaganda surrounding it. The waters around this subject are so muddied it’s really difficult to discern what is true and what isn’t, but I’ll present my views for what they’re worth and am willing to stand corrected if someone can show where I’m wrong. Join me in visiting some of the official talking points and I’ll address where I see holes in the narrative. Again, this is my opinion presented as factually as I know how, but some of it is theory and cannot be taken as hard fact. That’s the very problem with subjects of this caliber. They become so highly controversial because of the lack of actual fact, which opens it up to so much nonsensical gibberish and fearmongering that’s it becomes difficult to discuss it with a clear and open mind. The Wild Bird Origin Narrative – The official storyline surrounding avian flu—both the low pathogen strain first circulated 20-25 years ago, and the high-path strain circulating now is that it originates in wild waterfowl (ducks, geese, etc.). To me that sounds highly unlikely. Whenever the narrative places blame on wildlife or nature, I become skeptical, especially coming from conventional confinement agricultural circles, which is the antithesis to nature. My question is, where are the media images and records of dead wild birds. If wild birds are carriers bringing the virus to confinement poultry farms, it’s only reasonable that a considerable percentage of wild birds are dying as well. Interestingly, blaming wild birds fits well with the long-standing concern of biosecurity in confinement poultry production. Biosecurity is a real threat to large-scale confinement chicken facilities, due to the immune suppressing nature of raising so many birds in confinement—not to mention antibiotics and growth hormones, which flies in the face of all things natural and healthy. Suffice it to say that we raise thousands of chickens on our farm pastures, and we spend no brain energy thinking about biosecurity or worrying about wild birds potentially having access to our poultry. The Natural Virus Narrative– This one is highly controversial, but I’ll address it anyway. Avian Influenza—even high-path avian flu—is claimed to be a natural virus that is both highly infectious and highly transmissible. To my knowledge, that would be an anomaly. In nature, viruses are either one or the other. They either wreak havoc to whomever or whatever contracts it, and are not very contagious, or they are highly contagious but not lethal. I won’t theorize too much about this, but it’s known that avian flu viruses have been subject to gain-of-function research for at least a decade, both in the US and abroad. Let me be clear, I’m not saying this is a gain-of-function virus, because I don’t know that to be true. In my mind, though, it’s highly probable. The Cross Speciation Narrative – This is closely related to the previous paragraph but warrants attention of its own. This high-path avian flu is said to have the ability to jump from chickens to cats to cows to humans. As strange as that may sound, I didn’t make it up. Quite frankly, I don’t believe natural pathogens have the ability to cross speciate. It’s one of the checks and balances of nature where pathogens and parasites are specific to one type of host and do not thrive in a different host. Yes, there’s the storyline from the early 20th century of brucellosis (also known as undulant fever) jumping species from cows to humans via raw milk, but that story too, has its highly questionable characteristics. I don’t know enough about it to get into it, but believe it was used as a lever used to push mandatory pasteurization. I’m not saying the high-path H1N1 avian flu is not actually jumping species. I only know that it’s the official narrative and find it highly unlikely that it’s a natural pathogen and has the ability to cross speciate. To me, it’s either not a natural virus or does not jump species. I believe it must be either/or. The PCR Test Protocol – Yes, the infamous PCR test is being used to diagnose avian flu.  This test is the primary tool used to discover bird flu in milk tanks, dairy herds, live chickens, dead chickens, farm cats, and humans. Even the founder of the PCR test, the late Dr. Kary Mullis, was clear that it’s not designed to be used as a diagnostics tool. It was developed for genetic discoveries and research, not for finding disease DNA. I’m sure people smarter than I can tease out these differences but suffice it to say it's the wrong tool.  Even if it were the right tool, it's being applied incorrectly. Each cycle is like a microscope amplification.  Remember turning microscope lenses from 35X to 100X? Each cycle of a PCR test amplifies magnification to find additional material floating in the sample. The Massachusetts Department of Agriculture discounts any test at more than 30 cycles. To me, this is wise and implies recognition of the distinctions of this particular test. Meanwhile, the official USDA and FDA number of cycles is 45. The PCR test at 45 cycles is labeled fraudulent by a healthy contingent of scientists.  At that magnification, you can find bird flu almost anywhere. The nuance to this is, the greater the amplification, the more minute the particles detected. Any reasonable person knows our biological spaces are literally filled with floating molecular material. Pieces of cells, pieces of DNA, you name it, float in the air around us, in our bodies, in our nasal passages—accumulated from everything, everyone, and everywhere. To me, the fact that the infamous PCR test is being used for diagnosis of this flu supersedes every other angle of the discussion. I’m not doubting that the virus exists, or even that it affects poultry in the ways it is said to. But I am questioning whether we should be using this test at varying cycles to determine where it exists. The Extermination Protocol - Now we get into response when the virus is found, which as of now is still complete extermination of the flock in which one positive test is found. Yes, in a 50,000-bird factory chicken barn, one positive test is enough to warrant destroying the whole flock. Healthy birds, sick birds, no difference. All are exterminated. This flies in the face of everything we have ever known about natural immunity and genetic selection. In any given disease outbreak, there will always be individuals who gain natural immunity early. During Covid, there were people who were directly exposed to infected patients who never showed signs of illness (the notorious symptomatic vs. asymptomatic debate). The same applies in a flock of chickens or a herd of cows. Sound genetic selection always suggests that those not affected by a disease or ailment should be kept for breeding in order to build a resilient herd or flock. This is such a basic animal genetic principle it's not even debatable. And yet USDA scientific protocol is "kill the healthy ones." Wouldn't you want to save them to build a resilient flock? Even with these aggressive extermination efforts, the virus keeps spreading, which in my opinion calls for different measures. When something is obviously not working sane people reconsider. Especially if it involves taxpayer funded mass destruction of a resource, which chicken extermination certainly is. The 10-Mile Radius Protocol - Speaking of spreading, the oft-repeated narrative of “the virus is everywhere and spreads on the wind” is ongoing. I don’t know if it does or not, but if there’s one thing that sticks in my craw, it’s the 10-mile radius protocol. When a positive test is found in any given area, the official USDA or state department of agriculture protocol is to alert every known chicken farmer—regardless of the size of the operation—of it and recommend weekly testing. If the farmer or contract company complies, USDA technicians conduct weekly testing. In many cases where the farmer is merely providing housing and labor for a larger grower under contract, he does not have the wherewithal to refuse testing. Call me cynical of the government, but to me this is asking for trouble. I know farmers who strongly suggest that the virus was seeded by USDA employees, either unintentionally from their boots, clothing, or equipment, or intentionally. But you know, it spreads on the wind. Remember, these are usually special USDA veterinarians brought to the area as part of an avian flu task force. I try to err on the side of trusting people’s good intentions, but you can’t help but recognize that in some instances there are certain vested interests. Quite frankly, at Pasture to Fork we refuse testing, and plan to continue doing so even up to demanding search warrants if we’re pressured. This may sound completely off-the-rails rebellious and uncompliant to some, but our birds are healthy, they are outdoors, and I do not trust the USDA or PDA avian flu task force. The Official USDA Position – In the past week, the USDA addressed the bird flu and subsequent egg shortage in ways suggesting they are still on the same trajectory they’ve been on for decades, which is to say their first line of defense—aside from bio-security—is always vaccines. Or imports. For the record, vaccinating chickens is very different from vaccinating cows--giving millions of chickens a shot would be a logistical nightmare. As a result, the academic experts are hoping for a drinkable vaccine, which is merely in the discussion stage as of now. Who knows how far away that may be? Aside from the logistical challenges of vaccinating chicken, why does the agricultural community always turn to vaccines as a potential answer to these types of disease outbreaks? I believe it’s a worldview that develops from being in that system, where—because the production models tilt toward it—one begins to expect disease and pestilence to be a problem. Likewise, solutions are expected to come in a bottle or syringe. There’s very little thought going into how to cause the animals or plants to be healthier in order to resist whatever disease and pestilence comes along. Mischief, Conspiracies, or just things gone awry? … I could go on, but those talking points, protocols, and agency positions are what cause me to look at the current avian flu scenario with raised eyebrows. Like I mentioned at the outset, these subjects are so convoluted you can’t follow one thread without getting tangled in the jumble. With the USDA, state agencies, “experts”, conspiracy theorists, and pundits all weighing in, these issues quickly take on an aura of skullduggery and potential mischief. I want to believe everyone involved only wants what is best for the overall scenario from their unique worldview, which may differ from mine. But that becomes difficult to believe when counter-productive and anti-common-sense measures are resorted to. That said, I do not claim to know whether actual conspiracies exist here or not, and perhaps it’s not important to theorize to that end. At the end of the day, you and I have so little influence over large-scale agricultural policy and confinement factory farms that it barely merits further discussion. Are Truly Pasture Raised Flock at Risk? Research from alternative sources suggests that chickens living outdoors on grass are not affected by avian flu. I must say, this makes a lot of sense to me. I believe animals living in a natural production model who are not too crowded or stressed will have far more functional immune systems than their factory counterparts. Whenever a disease risk occurs, the first consideration should be whether anything can be done to mitigate the risk of infection naturally. And although we firmly believe in truly pasture raised poultry production, we have taken a comprehensive look at our systems in the past year. And I must say, we do not worry about the possibility of our flocks contracting avian flu. Sans the virus being introduced (which is why we avoid USDA testing), we’re not concerned about losing our flocks to this bird flu—or nervous that we indirectly infect cows, cats, or humans. I have always said the primary difference in our chicken (both egg layers and meat birds) is not merely the fact that they are outdoors. Rather, it hinges on five factors. They are fresh air, sunshine, exercise, fresh greens daily (moving to new grass), and low stress (flocks numbering 300 or less). May I point out, these five are the antithesis to the environment in confinement poultry housing. True, the entrenched chicken industry would pooh-pooh this, saying it’s not possible, practical, or efficient. Which behooves the question; is it practical, efficient, or humane to exterminate millions of chickens because of a broken production system that fosters illness? Or vaccinating millions of chickens? Or importing eggs? The Last Word – To wrap it up, I don’t pretend to know where this is going. In a sense it may be the market correcting itself—nature batting last for the abuse it has suffered. Eggs are one of the last remaining farm products that are unregulated, and smaller pasture raised producers are seeing a vast demand for eggs like we haven’t seen before. We—along with many other farms—had to limit eggs to x amount per customer this winter. If this is allowed to continue as a free market, I think this shortage will correct itself. Smaller farms will ramp up production, as we are. Many more homeowners will get backyard flocks or kitchen chickens, which I applaud. If we’re looking for healthy chickens to supply us with eggs and meat, smaller flocks managed in more of a chicken friendly manner is where we must look, and this is not likely to happen in the greater poultry industry. Thus, we must look to smaller farms and backyard flocks, and not imports, vaccines, or taxpayer funded extermination of survivors. And that’s the View from the Country.