Being naturally high in fiber, vitamin B9 (great for pregnant women), manganese, potassium, iron and vitamin C, beets are certainly a positive food even in their raw form. Fermenting them only exacerbates these values and preserves them in an age-old process that protects the essential nutrients due to the lack of high heat in the preservation process. So, we've got essential minerals, vitamins, antioxidants and fiber plus the value of lacto-fermentation which aids digestion. What a great way to preserve!
Tangy, crunchy, and delicious with just a hint of sweetness. These fermented beets add a pop of color to any dish or meal, and are a great way to incorporate a wide range of probiotics and prebiotics to your diet.
Carefully grown and preserved by the Stoltzfus family at Gap View Homestead, these fermented beets are a great side to nearly any first course meal. From growing the vegetable in their chemical-free garden, to carefully processing them via the fine art of lacto-fermentation, they do an excellent job at preserving the harvest for off-season consumption.