Being naturally high in fiber, vitamin B9 (great for pregnant women), manganese, potassium, iron and vitamin C, beets are certainly a positive food even in their raw form. Fermenting them only exacerbates these values and preserves them in an age-old process that protects the essential nutrients due to the lack of high heat in the preservation process. So, we've got essential minerals, vitamins, antioxidants and fiber plus the value of lacto-fermentation which aids digestion. What a great way to preserve!
Tangy, crunchy, and delicious with just a hint of sweetness. These fermented beets add a pop of color to any dish or meal, and are a great way to incorporate a wide range of probiotics and prebiotics to your diet.
Carefully grown and preserved by a friend and former employee of the Fisher family, these fermented beets are a great side to nearly any first course meal. We're adament about chemical-free gardening, and the process of lacto-fermentation allows us to preserve the harvest without using sugar or other refined ingredients.